I want to be able to show up in life for my kids and family, and in order to do that I need to take care of my mental health.

Do you know what it looks like when your mental health declines? Fatigue, relationships suffer, isolation, memory loss, confusion, self-harm, prolonged grief, and the list goes on.

Art is my therapy. It does not have to be pretty or understood or look like anything special. It just helps put feelings and emotions that there are no words for, and expessed in color, shapes, and lines where maybe it can help you find the words or the insight to a feeling to help your healing and health journey.

I am doing a FREE virtual/online class doing and inviting you to join in the journey. You do not need any art skills. You just need to show up for an hour or so, with some random paper, colors, colored pencils, watercolors, markers, or whatever is handy for this class.

Interested in using easy art techniques to help you through your journey of those hard feelings, or maybe grief, depression, or struggles in daily life? Leave a comment, or send a DM, sign for email at https://designbydayle.com/classes/

And join to watch my Facebook Page for more info! https://www.facebook.com/DayleSundbergArt